Gym motivational quotes have been floating around since…….. well since gyms started. Ever seen these quotes that so often float in front of your facebook newfeed or google search? “Set goals and smash them!” “No pain, No gain!” “I don’t stop when I’m tired, I stop when I’m...

Eating Disorder Awareness It is a serious behaviour problem and often fatal unless it is detected early. So, being aware of some of the warning signs of eating disorder is important. Eating disorders can be severe overeating or not consuming food to stay healthy. Usually involving...